You can grow your penis both in length and thickness in a simple and very pleasant way. You don't need to lie down on the operating table to have an impressively sized manhood. Jelqing is a great method where you can easily get great results. What is the jelqing technique and how to do these exercises correctly will be described below.
What is Jelg and how does it work?
Jelqing literally means milking in English. In other words, the male genitals are milked and the cave causes blood to flow into their bodies. Simultaneously with the increased blood circulation, the corpus cavernosa expands, as a result of which the penis expands quite noticeably. It is important to follow safe jelqing rules to avoid harming yourself and worsening the results. We can say that this method of penis enlargement is similar to masturbation. Indeed, during intimate training, a person receives pleasant emotions, and at the end of the session he can even allow himself to experience a brilliant orgasm.
Regular exercise allows you to achieve several goals at the same time, namely:
- Reduce the risk of developing obstruction in the pelvic organs;
- Increase the length and thickness of the genital organ;
- Enhancement of erection.
Jelqing effectiveness is a significant burden. The more often a man exercises, the better and faster the muscle fibers will stretch. The soft tissues of the reproductive organ, when regularly exposed to them, increase in size - gradually and quite slowly, but seriously.
Mechanical impact on the genitals causes the corpus cavernosum to stretch, which causes some damage to the smooth muscle fibers. It is these losses that become the key to achieving the desired goal. The fact is that during the recovery process, these fibers grow - the principle of muscle growth applies here, as in bodybuilding. The penis grows both at rest and during erection.
How to do jelqing correctly
The main thing is that a man should not endure pain during intimate activity. There may be some discomfort, but there should be no pain. If hematomas appear on the penis, this will most likely cause the deterioration of the erection and may also cause the curvature of the penis.
The optimal frequency of training is 50-150 approaches twice a day. Less frequent activities will also give you the desired result, but you will have to wait longer for it. It is recommended to jelqing using a high-quality intimate lubricant. Even better is to apply penis enlargement cream to your penis. In extreme cases, you can use vaseline, olive oil or body gel.
How to prepare for training
Before starting classes, you should prepare properly. There is only one thing you need to do - warm up the intimate organ well. You have to choose one of three simple methods:
- take a hot shower or bath;
- Apply an electric heater to the penis;
- Soak a towel in warm water and wrap it around the penis.
It is good to "warm" the penis with a warm towel
The preparation procedure for jelqing should take at least 5 and no more than 10 minutes. Finally, you should gently knead the entire intimate area with your fingers. It is important to remember that it is not recommended to apply heat to the testicles, as heating the testicles can impair sperm quality. The strongest results are obtained in combination with jelqing.
Wet jelqing
This technique is ideal for beginners. When performing wet jelqing, you do not feel the slightest discomfort. On the contrary, the man feels a pleasant warmth and some excitement. Smooth movements help enhance sweet experiences.
To do wet jeljing correctly, you need to learn to hold the penis safely and gently with two fingers. The thumb and forefinger form a ring - like the American "good" sign. Then lubricant is applied to the reproductive organ, after which you should proceed directly to exercises:
- A ring of fingers is placed on the penis and then slides along the shaft towards its base. It is necessary to strengthen the grip a little so that a slight pressure is felt on the organ. Now the hand moves from the bottom of the penis towards the head. Light pressure should be felt. The penis should be pulled back, but without obvious effort. The member is located perpendicular to the body.
- The movements are slow - each pull takes about 3 seconds.
- When the ring is on the head, the other hand squeezes the penis from the base. Then the steps are repeated.
- Starting the movements with the second hand, it is necessary to remove the first one from the penis.
- It is enough to do 50 repetitions for the first exercise. After 2 months, you should increase the number of repetitions by 15 in each subsequent lesson.
If the movements are hurried, the blood will not have time to fill the cavernous bodies to the maximum. This means that penis growth will not occur. It is best to practice intimacy right after waking up in the morning and before going to bed in the evening. You should not orgasm during exercise, but you are allowed to ejaculate after jelqing.
Wet jelqing can cause swelling of the head of the penis in uncircumcised men. In this case, before each new approach, you should switch to the dry gel technique or retract the foreskin.
Dry jelqing
The dry jelqing technique differs from the previous method in that there is no intimate lubrication. Exercises are performed dry, so you should switch to this method only as you gain experience. Dry gelling is recommended for men who have been using wet gelling for 2-3 months.
You should start with 50 reps, even if you do more when jelqing with lubrication. The limit of repetition of dry technique is 100. If you overdo it, calluses and scratches can form on the skin of the penis.
- The fingers are made into a ring that is placed on the unexcited reproductive organ.
- The ring slowly and carefully moves from the base of the penis to the head, squeezing the shaft a little.
- Skin contact should not be lost, otherwise discomfort or even pain will occur.
- When the fingers are 1 cm from the head, the ring starts to move in the opposite direction.
- When you return your fingers to the base of the penis, you need to pull back the skin a little.
If training in the dry jelqing technique causes discomfort, there is no need to torture yourself. The wet method also shows excellent results, so you can always go back to your previous activities using intimate lubricant.
Reverse Jelching Technique
This technique differs from the previous two in that the palm is placed on the penis during "milking". The palm covers the penis from above, and at the beginning of each approach, the thumb is pressed tightly to the pubis. The movements are the same as wet jelqing - the fingers are closed in a ring, squeezing the shaft of the penis, gently pull the reproductive organ back. During reverse jelqing, it is permissible to make downward movements from the head of the penis. Ideally, it is better to alternate both types of pull - first in one direction, then in the other.
Advanced techniques
You should progress to advanced jelqing options only after 2 or preferably 3 months of regular training. You cannot start complex exercises without sufficient experience, otherwise the risk of injury will increase.
Side turns. The essence of the method is to change the direction of the penis during the stretching process. First, the man holds the penis with his right hand and turns it in the same direction. Then the hand and direction of the organ changes. In order not to feel pain, you should hold the penis by the base with your free hand.
Vertical position. Here you have to point your penis upwards with your palm. When the ring of the fingers reaches the head, you should hold the penis at the base with your free hand and lightly press it against the pubis with both hands.
Long-term effect. This technique differs from others in terms of the duration of the approaches. Each pull should last at least 10 seconds. No need to loosen your grip. Jelqing may cause tension in your hands and wrists at first, but as you gain experience, this problem will go away.
Rhythmic jelg. With this method of lengthening the penis, the duration of approaches, on the contrary, is shortened. You need to practice counting: one-two-three. It only takes 3 seconds to move your fingers from base to top. Then you need to rest, count to three and start again.
Double gelling. With this method, you need to use both hands at the same time. The fingers of one hand wrap around the penis at the bottom, while the fingers of the other hand squeeze the penis under the head. The palms first move towards each other, and then in opposite directions.
When performing any of the techniques, it is important to listen to your feelings. The penis can be pulled in different directions - the main thing is that you feel a pleasant tension, not pain or obvious discomfort.
Frequency of training
Beginners should not overexert themselves. The first two months of jelqing training should be done in a light mode. Each exercise is carried out according to the plan:
- 10 minutes for preparation (warm-up procedures);
- 5 minutes to stretch the penis with soft, careful movements;
- 10 minutes for active jelqing;
- Next – Kegel exercises (squeezing the anus 20 times in a row in 3 sets);
- Hygiene procedures (to wash intimate lubricant from the penis).
It is necessary to exercise at least 2 and at most 3 times a week. You should not speed things up - the body must get used to new loads.
Kegel exercise
Regardless of how much exercise your private area gets, you need to stimulate your body with a simple exercise every day. Urination should be stopped at least 3 times. This will not only speed up jelqing results, but also help improve erection control. After 2-3 months of starting jelqing training, you can switch to a more complex program:
- 5 minutes for warm-up (warm-up);
- 12 minutes to lengthen the penis;
- 20 minutes for active jelqing (use various methods, including complex ones);
- 100 sets of rhythmic jelqing;
Kegel exercises until you feel tension in your lower body. You don't need to immediately go from easy to difficult exercises. It is better to gradually increase the number of approaches and training time, paying attention to your feelings during and after training.
Are there any contraindications for jelqing?
Jelqing is not for everyone. Men with the following problems should not do penis enlargement exercises:
- The presence of sexually transmitted diseases, including herpes and hepatitis;
- Significant curvature of the penis;
- Fragility of blood vessels;
- Damage to the reproductive organ;
- Oncology affecting the genitourinary system;
- Formation of urethral polyps.
If you have had a heart attack or stroke, you can exercise, but you should do everything very slowly and comfortably - a maximum of 50 or less approaches 2 times a week. If a man suffers from prostatitis, you should consult your doctor (urologist) before starting jelqing.
Before and after photos - what results can you expect?
The first formal study to determine the effectiveness of jelqing was conducted nearly 50 years ago by Dr. Conducted by B. Richards. Experiments have shown that with regular exercise for 3 months, the length of the penis increases by an average of 3 cm. The circumference of the penis increases by 2. 25 cm.
If you trust the reviews of men on the Internet, you can conclude that jelqing really works. Most men report an elongation of the penis of at least 1 cm. The diameter of the reproductive organ does not always increase, because the tunica albuginea, which covers the cavernous bodies, is slightly elongated.
To accelerate the onset of the desired effect, you can combine jelqing with other methods of penis enlargement. For example, you can use a vacuum pump. The device not only enlarges the penis, but also strengthens erection and increases libido. Another convenient way to lengthen your penis is to wear an extender regularly. But you can get a really good result by just jelqing without any extra moves.