Many men, especially when they come across a free "miracle" that increases strength in bed, think about adding a few centimeters to the causal area. Expensive surgeries, while effective, are not the ideal solution. You can refuse the scalpel in favor of methods that help to enlarge the penis. Doctors recommend that the unsatisfied use a list of safe stretching techniques.
Truth and myths
Women firmly believe that if "it" is big, the bed relationship will be brighter. Therefore, they prefer boys with large size. Such "requirements" force the stronger sex to adapt to the fair half, forgetting that the standard length is 15-20 cm.
Some numbers
Before you start growing your member without financial costs, it is worth understanding in what cases you should do it. It should not be a cause for concern for those whose penis is about 15*5.
Good to know:its volume depends on a number of factors, including genetic predisposition and physiological characteristics.
Nuances of measurement
Determining the size does not require the use of special tools. You can use a ruler or measuring tape to do this. To get more accurate values, measurements are taken from the base. In addition, doctors recommend measuring during erection. This allows us to understand the true parameters of masculinity.
Ways to change the phallus at home for free
It is not necessary to go under the surgeon's knife to lengthen and increase the thickness of the penis.To date, many techniques have been developed that help to change the size of the body. At the same time, the methods are distinguished by their simplicity, convenience, relatively low financial costs and the possibility of implementation at home.
Massage
There are many manual techniques, the implementation of which increases the size of the weapon by several centimeters. The main thing is regularity and care when performing the procedures.
You need to prepare for the massage:
- water lubricant;
- harmonious environment.
Positive features
It is possible to extend the body of the house without financial investment. Massage is a popular method. You can do it yourself 2-3 times a day. The advantages are as follows:
- lack of serious consequences;
- visible effect;
- efficiency;
- absence of side effects;
- efficiency.
Massage has a qualitative and quantitative effect on attraction and lovemaking. Ejaculation control and tolerance improves after sessions. Therapy causes anxiety if it is not done properly.
How to do it
There are several massage techniques that help to enlarge the arms. However, you should take into account several nuances: steam the meat in the shower and create a pleasant atmosphere (play relaxing music, turn off the lights), and also make sure that no one distracts you. After that, perform certain actions.
- Squeeze. Apply from the scrotum to the foreskin. It is recommended to take a few drops of lubricant in water to avoid discomfort. Active ingredients accelerate results.
- Rub with palm. During gymnastics, bend the "trunk" in different directions, press on it along its entire length.
- A slight tremor. Suitable for completion. Relieves nervous tension.
- A classic choice. Hold the meat and move up and down along its entire length.
Do at least 200 repetitions a day to get what you want. At the initial stage, you can start with 100-150, gradually increasing the number of manipulations.
Gymnastics
The following methods will help make your penis long and voluminous: jelqing, hanging weights and stretching. It is important to consider the features of replacing an organ at home and follow the instructions.
A comprehensive transformation with Jelqing
A type of exercise that changes body parameters and also increases a man's endurance in bed. Wet method (with lubricant) is preferred because the risk of skin damage is minimal.
To do this, you need to rub the length with a moisturizing substance, close the "trunk", close your fingers with a ring. Then, pressing lightly, move up to the foreskin. 3-4 seconds are given for one movement. If after a few rubs you feel that the peak of pleasure is near, reduce the intensity of the rubs or relax completely. Pressure should be minimized to avoid damage.
Kegel complex
Gymnastics for the pelvic muscles is suitable for those who are looking for a way to enlarge their penis without financial losses.Exercise activates blood flow, which ensures transformation without surgery and loss.
They are performed as follows: place one or two fingers behind the testicles and press lightly, imagining that you are stopping the flow at the moment of urination.
Extension
Extenders are used to lengthen the muscles of the penis. They are fixed to the foreskin using a silicone ring. Discomfort often occurs due to physiological features - a smoothed coronal groove or a small head. In this case, a belt expander will be an alternative.
It is placed on the material that softens the compression and makes it more comfortable to use. The principle of operation is the systematic and prolonged stretching of the body with increasing pressure.
Herbal medicines, tablets and dietary supplements
Medicinal substances and nutritional supplements are used for transformation. Herbal teas containing natural substances and plant extracts deserve special attention. There is a large selection of products on sale.
How impressive
Bioactive supplements, plants and medicines are used only after consultation with a specialist. The advantages of the scaling method are as follows:
- natural origin;
- availability;
- voluminous variety;
- ease of use.
With the regular use of dietary supplements, the manhood grows by 2-3 cm.
How they affect
Medicines contain protein - the "building block" of the cell. The amino acids, vitamins and trace elements contained in the tablets improve potency. You can buy the products both in pharmacies and in specialized online stores and sex goods stores.
What herbs and herbs help
Ginger, ginkgo biloba, cinnamon, parsley and celery are effective herbs for improving male potency. Moreover, to make the penis more effective, the menu should include plant foods, nuts and cereals.
External exposure
Creams, sprays and ointments are used to improve the quality of relationships with adults. If you are interested in how you can enlarge the reproductive organ without serious financial losses, you should pay attention to cheap substances applied to the phallus.
Classification
There are many panaceas on the market that change the parameters upwards in a short time without effort. There are several types - cream, gel, spray or ointment.
Operating principle
Creamy textures activate blood circulation, penetrate deep into the body and release testosterone. Active components increase lymph flow, increase the coverage by 2-3 cm. This is especially noticeable in the case of erection.
The good and the bad
The use of external application products is characterized by the following features:
- security;
- universal spectrum of influence;
- Ability to apply before sexual intercourse;
- prevention and treatment;
- range.
An affordable price allows everyone to choose the optimal composition and effectiveness of the substance.
How the body reacts
When using a spray or cream, there is a possibility of an allergic reaction or intolerance to one or more components of the product. Carefully study the components and choose the most suitable one, fortunately, there is a wide variety.
Important:If redness or discomfort occurs after application, remove residue with warm water.
Sex toys
In intimate stores, you can buy many products that help to enlarge your penis. Famous:
- vacuum pump,
- extender,
- suspension (weights).
Each of them changes the parameters of the cause site and also improves sex life.The stronger sex is more confident in its abilities and controls ejaculation.
what is "at hand".
Some men resort to non-standard devices and methods to enlarge the genital organ. It is strictly forbidden to do this, because it can damage the skin and harm health.
Dangerous Vaseline
Moisturizing panaceas for some male enhancement exercises are a must to eliminate painful and unpleasant moments. They cannot be replaced with petroleum jelly, because its basis is not water.
Suspicious sodium bicarbonate
Ways to enlarge your penis with baking soda are described for free on the Internet. Experts are against the use of the substance for these purposes, as it is harmful to the skin.
Preparatory activities
First, take a bath to steam and cleanse the skin. Also, wash the tools and read the operating instructions.
Additional measures
To achieve good results in male enhancement, the following rules should be followed:
- to give up smoking;
- proper nutrition;
- sports;
- strengthen the muscle tissue of the pelvic floor.
Enrich your menu with plant and protein foods, vitamins and minerals, exercise pelvic muscles.Strength and self-confidence appear.
Get rid of excess belly fat
It is impossible to improve your sex life if you are overweight. The most problematic area is the abdomen, so you need to reconsider your diet and balance it with plenty of vegetables, fruits, dairy products, and work on your abdominal muscles in the gym.
Attachments and toys: before sex
If you want to make your penis more effective before intercourse, then you should turn to supplements and rings. They enhance blood flow, so it increases immediately. The main thing is not to overdo it and use toys carefully according to the instructions. Do not leave the hood open for more than 5 minutes. If there is even the slightest disturbance, it should be eliminated immediately.
Hidden danger: what to avoid
Special attachments, rings and other devices can damage the skin, so you need to be careful when using them. If you have never encountered such attributes, then there is no need to take risks. They can be replaced with safer devices - an expander or a vacuum pump.
Potions and uncertified herbal preparations to enlarge the phallus
On the Internet, you can find many popular tips for cheap trunk thickening. Often, such options are not very effective and can be dangerous. There are many other safe approaches to penis enlargement that have been tested by thousands of volunteers.
Hormonal agents
Another popular way to boost men's egos is to take hormones. They are sold in pharmacies and on websites for free access. Before starting to take it, it is advisable to get competent advice, because the drugs have a wide range of contraindications.
What do the experts think?
According to urologists and sexologists, the growth of the phallus is accessible, safe and effective only if you follow the recommendations and strictly follow the rules for using toys. Sexual dysfunction can be overcome in any way. The main thing is to choose the best option individually.
Important:You should not abuse the use of special drugs, do not do any manipulations if there are contraindications and undergo medical consultation.
Do men believe in "miracles"?
Many representatives of the stronger sex want to change the "highway" quickly, painlessly and at minimal cost. There are many effective approaches that do not cost money and do not cause pain. Everything happens in a comfortable, home environment.
More than 70% of men who choose creams that enhance the effect of massage, jelqing, tissue tightening, and exercise report great results for expanding their intimate space. Changes in the genitals are on average 3-4 cm long and 1-2 cm thick.