Based on numerous studies, it can be said that the average penis size is about 13. 5 cm.
Although many men fall into this range, they tend to increase the size of their genitals.
We can say unequivocally that the size of the erect penis, which is 13 cm, is a normal and natural phenomenon.
However, there is no limit to perfection, so why not use effective methods to help increase the length and width of your penis.
It is still worth understanding how to properly massage for penis enlargement so that the effects of training exceed all expectations. And to understand how a vacuum pump affects penis growth?
How does jelqing work?
Jelq is a set of exercises or techniques that have a positive effect on the penis, increasing the length and thickness in proportion, as well as causing the head of the penis to grow.
We can rightly say that the Jelqing technique has mastered the best of manual penis repair:
- Due to exercise, blood circulation in the penis increases, so the pressure inside the penis also increases, creating a favorable environment for the growth of cavernous tissue.
- As a result of training, new cells are formed, the soft tissues of the penis grow, which leads to a larger change in the size of the penis.
- It should be noted that cell growth and proliferation is a completely normal process, just the Jelqing technique begins the process and stimulates it to a higher level.
In addition, exercise has a beneficial effect on men's sexual function, provides more sexual endurance and activity, increases libido, increases potency, and is also able to manage ejaculation.
Cock massage classes
It is worth noting that all the exercises included in the Jelging technique are somewhat similar, differing in small details. In the many videos on the Internet, you can learn where this technique comes from and how it helps to enlarge the genitals.
The main movement in the training is to hold the penis from the bottom with your thumb and index finger (to create a ring) and pull the ring to the top of the penis. Thus, the male organ is removed and filled with a large amount of blood.
However, in order for Jelg to show its effectiveness and efficiency in male penis enlargement, it is necessary to buy a special gel that will help to achieve the desired result in a shorter time.
When performing exercises based on the wet performance method, it is better to use Titan-gel, which will provide better blood flow to the pelvic organs due to the high concentration of strong substances and will only help to grow. penis, but also to increase a man's potential. Worth to know about jelting technique:
- All exercises should be performed in case of incomplete erection - enough 50% of the total upright position.
- Each exercise begins and ends with a warming of the penis.
- Only with regular and proper training can you achieve the desired results.
Tao Techniques for Penis Enlargement:
- Apply Titan-gel to the penis, rub gently along the entire length. The gel should not be too much, but not too little.
- Hold the base of the penis with your fingers and slowly move it towards your head. Properly covered, it will withstand a great deal of adverse conditions.
- When done, hold your fingers in this position for 10-15 seconds.
- Exercise for 10 minutes.
It is important to know that each person chooses exactly the range of motion and compressive strength. The main thing is not to press until there is a sharp pain, there should be a feeling of pressure on the head of the penis.
At the same time, it is equally important to monitor the condition of the erection, you should not bring it to 100%. If necessary, Titan Gel can be added in the middle of the workout if the previous application is completely absorbed. You can watch a video about Tao training, which shows the training scheme in stages.
The effectiveness of this technique has been proven by numerous reviews and videos on the Internet where men share the secrets of penis enlargement and show the results obtained.
To summarize, after 2 months of regular exercise, the visual effect of penis enlargement in both a calm and upright position will be noticeable.
Penis enlargement vacuum pump
Exercise with a vacuum pump helps to improve local blood circulation in the penis, increase its potential, but also affects the growth of the penis.
According to men who have been using such a device for several months, it is better to use a cream instead of a water-based lubricant.
Thanks to two tools, namely a pump and a cream, the effect occurs in a shorter period of time, we can say with confidence that this size will last a lifetime. There are video reviews on the Internet that describe in more detail the interaction between the two tools.
How to use a vacuum pump:
- Hygiene procedures - wash the genitals, wipe dry. There should be no hairline in the groin area.
- Assemble the device, connect the pump (video reviews will tell you how to assemble it properly).
- Apply the cream to the penis.
- Place the penis on the pump and press firmly on the pubis.
- You can start training with a vacuum pump.
It should be noted that beginners who prefer to train the vacuum pump should not exceed 10 minutes per session. You cannot teach more than 3 lessons a day.
However, there are contraindications to training with a vacuum pump:
- Sexually transmitted and sexually transmitted diseases.
- The presence of redness, rashes and other things on the skin of the body.
- Blood diseases, the presence of an inguinal hernia.
- Penile deformity, as well as other abnormalities.
To summarize - to really enlarge your penis, you need to do it for a long time and at the same time every day.
Do not forget to apply a special cream that will help accelerate the growth of the penis, as well as increase male sexual activity.