A male penis in a relaxed position is always smaller than an upright penis. It comes from nature itself and is considered natural. At rest, the penis reaches a medium size - 9-14 cm. If the length of the phallus during arousal is about 20 cm, it will be 14 cm without an erection. During an erection, the average size of the penis varies by 5-6 cm at rest.
It is incorrect to measure the penis without an erection. However, many men want their phalluses to look effective in any situation. What are the ways to lengthen the male genitalia in a state of restlessness?
Using different devices
Expandable
What to do to enlarge the penis if you do not want to have surgery? In this case, experts recommend wearing an extension cord. This device compresses the organic structures of the phallus. As a result of the tension, they stretch and the penis stretches significantly.
The use of the expander requires strict adherence to some rules:
- you can not go to bed with the device to avoid damaging the penis during sleep;
- the device is used for at least 4-6 months;
- you should consult a doctor before using the product.
Based on various studies, it is safe to say that the dilator helps to lengthen the penis by 3-4 centimeters. There are no specific contraindications to the use of the device.
The product needs to be worn after surgery to enlarge the phallus, but it can also be used to lengthen the penis without an enlarging operation.
water pump
A vacuum pump is a product that allows you to enlarge your penis by creating pressure in the device. The device is very simple to use. The device has a special pump in which the penis is placed. A hydropomp for the penis is considered the safest. It will undoubtedly have a positive effect.
After regular use of the pump, the length of the phallus increases by about a few centimeters. However, penis building exercises should be done every day.
The pump also increases the thickness of the phallus at rest. Regular use of the device has advantages:
- straightens the male genitalia;
- has a positive effect on erection;
- increases length and thickness painlessly and safely.
Many men have already bought a similar product and can now boast of a "personality" size.
Application of ointments
Come lichen extract
The modern pharmacological market offers effective means for penis enlargement in the form of ointments. One of the most effective and popular medicines is a cream with a unique natural composition. Its components help to improve blood microcirculation and help to lengthen the penis by 3 cm in a relaxed state.
The bride includes:
- Horny Goat Weed extract;
- thorn;
- lichen;
- Extractor hood from Peruvian macaque;
- triethanolamine.
Horned goat grass extract and spark are plants that have a strong effect on blood circulation in the pelvis.
Lichen has an anti-inflammatory effect, increases blood circulation in the penis. The component promotes the rapid growth of organic cells, resulting in a thicker and longer penis. The width of the penis can increase by several centimeters with the use of the bride.
Peruvian maca extract is a natural ingredient used by men of ancient tribes to treat various sexual disorders. Peruvian maca helps to increase sexual desire, gives brighter feelings during orgasm, strengthens men's health.
Triethanolamine is a substance that increases the sensitivity and elasticity of the skin of the male genitalia. The component promotes rapid growth of penis cells, stable and long erection.
The cream can be applied to the phallus without agitation. It is advisable to use it when the penis is small in an upright position.
The gel can be used at any age. The drug has virtually no contraindications. In case of allergic manifestations, it is necessary to stop using the product.
Barberry ointment
An ointment that experts recommend using with a pump also works effectively. This technique helps to enlarge the penis by 2-3 centimeters.
Preparation includes:
- barberry extract;
- dimethicone;
- peruvian poppy;
- lichen;
- ginger;
- horse chestnut;
- betaine;
- nucleic acids.
The barberry extract in the ointment activates the production of norepinephrine and increases sexual arousal several times. The component helps increase sexual desire.
Dimethicone is a lubricant for long and sensitive sexual intercourse. The component allows you to use the drug immediately before intercourse.
Peruvian Maca, Lichen and Ginger are substances that strengthen the microcirculation of blood in the penis. Horse chestnut has the same effect. These components of the ointment provide a long erection and a lasting connection.
Betaine is a substance that enters the product for a reason. Prevents the development of prostatitis and prostate adenoma. Nucleic acids are responsible for the production of male hormones.
The ointment can be applied to the penis in a calm state. The combined use of the product with a pump and massage helps to enlarge the penis both in length and width.
Penile gymnastics and exercises
Experts recommend using a variety of exercises to grow the phallus. Hand exercises should be done every day. To do this, you must first warm the body - add a heating pad with warm water to the body. Then the hand wraps around the base of the penis, and the other begins to stretch.
The next exercise is to hold the base with one hand and your head with the other.
- Start rolling your penis. You can't hurt yourself. All movements should be careful and not damage the penis.
- Bending is carried out first in one direction and then in the other.
- You should rest and relax as much as possible after training.
A small amount of training is required. You can increase the load only after 1-2 weeks. Exercise helps to make the penis longer and thicker, and the cavernous bodies of the body to stretch. This adds a few inches to the penis.
Age jelqing is very popular among men. This exercise aims to lengthen the penis. The penis is held at the base with the fingers, squeezed and held along the trunk. In this case, the member must be lowered to the ground. Near the head, they cut the penis with the fingers of the other hand. The movements should be repeated about 4 times. After jelqing, the penis looks thicker and thicker.
Simple exercises allow you to enlarge your penis if you apply it every day and do not take a break. The penis quickly adapts to stress, the cavernous bodies of the penis are stretched.
If a person uses a complex technique, he gets the expected result. This should include most exercises aimed at stretching the muscle tissue of the penis.
Expansion of the phallus is required in a relaxed position. You should not be nervous and anxious before training. You can sit comfortably on the couch or lie down and play pleasant slow music.
It is necessary to use "milking" training together with jelqing. It helps to lengthen the cavernous bodies of the body and build a few centimeters.
With regular exercise, old muscle fibers are broken and new ones grow in their place. That's how muscle building works.
Penis physical training is a daily activity that will certainly yield positive results with a competent approach. It is important to take breaks between workouts, preheat your penis and saturate your diet with vitamins and protein compounds.